Why you need a physical therapy well-check

Why you need a physical therapy well-check

A preventative well-check offers some of the best health benefits of any type of health care choices. Making regular evaluations of your health helps you and your doctor to catch serious issues and disease early. You may also be able to reduce their severity, or even...
Do your muscles need ‘stress relief’?

Do your muscles need ‘stress relief’?

From stay-at-home parents to executives, we all have certain movements that we perform over and over again throughout the day. These daily, repetitive movements can cause tightness, aches and pains. Aches, pains and tightness can be signs that your body is in need of...
Exercises to Strengthen Your Core

Exercises to Strengthen Your Core

Many people ask, “What is the best way to strengthen my core?” Their goal may be to get stronger, look better or improve low back stability. The answer? It depends their goals, why they exercise, past injuries, and other factors. What is the core? The core is not just...
Why aren’t you getting a good nights sleep?

Why aren’t you getting a good nights sleep?

It’s estimated that one third of the adult US population has trouble sleeping, and a lack of sleep can have a negative impact on your health in many ways. Even short-term sleeping problems can cause a lack of alertness and memory problems. Other, more chronic sleep...
3 Stretches To Do At Work

3 Stretches To Do At Work

Many of us spend our days in a stationary position, like sitting at a desk, or standing in place. Those who do have more active jobs often find ourselves performing the same repetitive movements over and over again. This leads to pain and tightness that, over time,...
Ankle Sprains

Ankle Sprains

Ankle sprains are a very common issue among active populations and in sports. In fact, ankle sprains account for approximately 25% of all sporting injuries. Ankle sprains can occur by rolling the ankle in the position of eversion or inversion past its normal range of...