Gift ideas for the health and fitness buff on your list

Gift ideas for the health and fitness buff on your list

Looking for some cool holiday gift ideas for the health and fitness buff on your list? We’ve hand picked a few items that will be sure to please whether they need to release tight muscles or add to their yoga workout! As an added bonus, our YouTube channel has...
Child Abuse Prevention Month

Child Abuse Prevention Month

Every child deserves to have a great childhood, and every parent deserves support. To support Child Abuse Prevention Month, Landmark has listed a few things you can do to help a kid have a great childhood! (adapted from content supplied by Prevent Child Abuse America)...
You CAN decrease your fall risk! Here’s how:

You CAN decrease your fall risk! Here’s how:

One out of every three adults over the age of 64 fall down each year. However, you CAN decrease your fall risk and prevent falls. If you understand the risk factors, and take appropriate action, you can help to prevent a fall. There are both internal and external...
Everyday Tips to Reduce Low Back Pain

Everyday Tips to Reduce Low Back Pain

80% of Americans will experience low back pain at some point in their lives. However, the majority of them can reduce or prevent episodic back pain by trying the following tips. Keep in mind that you should seek medical care if your pain is severe, you develop...
5 steps to keeping New Year’s Resolutions

5 steps to keeping New Year’s Resolutions

Keeping New Years Resolutions Almost half of the adult population participates in making New Year’s Resolutions, but only around 8 – 10% actually succeed. Many end up asking, “How do I keep my resolutions?” It isn’t easy to make lasting...
5 ways to help you de-stress during the holidays

5 ways to help you de-stress during the holidays

Anxious about having the entire family, and then some, over for Christmas dinner? Stressed about shopping for all those people on your list? What about making sure all the decorations are up, presents wrapped and stockings hung? We have 5 simple ways to help fight the...