Symptoms of Common Football Injuries

Symptoms of Common Football Injuries

Football is back! Unfortunately that means that the injuries with associated it are also back. If you or a loved one is throwing on the pads this fall, look out for these symptoms of common football injuries so you can get back on the field sooner. Symptoms of Common...
A Good Start to A Proper Bike Fitting

A Good Start to A Proper Bike Fitting

As of 2015 the U.S. Cycling market had an value of roughly $6.2 billion1, with more than 66 million Americans cycling per year2. Pro cyclists spend about $5 million per year on bikes alone, and the average racing bike can cost between $2,000 and $5,0003. With this...
How to Prepare for a Hike

How to Prepare for a Hike

If you’re like me and prefer to exercise outside, most of your summer is spent getting a run in at 9pm or working out inside. Now it’s that wonderful time of year when the Summer finally turns to the cool mornings and “this-is-why-I-live-here” Autumn days. It’s time...
Why a healthy runner needs Gait Analysis

Why a healthy runner needs Gait Analysis

Whether you are a marathon runner, have been running for years or a beginner, there is always a chance for injury. Most running programs train you to run long distances by building up cardiovascular endurance. However, many don’t include enough of the key...
Stretching Tips for Runners

Stretching Tips for Runners

  Stretching Tips for Runners – Improve Your Stride & Stay Injury Free   Runners often ask which stretches are most important.  If you are training for your first race, or you are an experienced runner, here are 4 stretching tips for runners to improve your...