Looking for some cool holiday gift ideas for the health and fitness buff on your list? We’ve hand picked a few items that will be sure to please whether they need to release tight muscles or add to their yoga workout! As an added bonus, our YouTube channel has video demonstrations of how to use them!
We’ve also made it easy for you to get your hands on these great gifts. Landmark sells these and other items at each of our locations! Come into any of our offices to get yours today!
Holiday gift ideas for the health and fitness nut
$35: A foam roller decreases tension in your muscles by allowing for self-myofascial release, as well as releasing trigger points. Watch our video to see a few exercises.
$26 – $36: A Theraball is a great exercise tool for a variety of muscles. In this video, you learn a way to use a Theraball to work your hamstrings.
$5: Therabands are not just for physical therapy. By adding resistance to exercise, they are good for light strength training.
Stretch Out Yoga Strap
$22: A stretch out strap does exactly what the name says, it helps you to stretch! Check out this video on how to use the strap to stretch and release tight hip flexors.
$43: A stick uses myofascial release to decrease tension in your muscles. We have a series of videos on using the stick here.