Everyday Tips to Reduce Low Back Pain

80% of Americans will experience low back pain at some point in their lives. However, the majority of them can reduce or prevent episodic back pain by trying the following tips. Keep in mind that you should seek medical care if your pain is severe, you...

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5 steps to keeping New Year’s Resolutions

Keeping New Years Resolutions Almost half of the adult population participates in making New Year's Resolutions, but only around 8 - 10% actually succeed. Many end up asking, "How do I keep my resolutions?" It isn't easy to make lasting change, but it can...

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Is your foot pain Plantar Fasciitis?

Is your foot pain Plantar Fasciitis? The plantar fascia is the tissue on the bottom of your foot that connects the heel to the toes. It also forms the arch. Overuse from activities like running, jumping or dancing can cause it to become inflamed and...

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