Movement is Life: Help for Chronic Pain

Lesson one in physical therapy school is “movement is life.” Quite literally this means “if you stop moving, you stop living.” There are many reasons for this, and all of them are important for people living with chronic pain. Motion is Lotion Movement is the how your...

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Symptoms of Common Football Injuries

Football is back! Unfortunately that means that the injuries with associated it are also back. If you or a loved one is throwing on the pads this fall, look out for these symptoms of common football injuries so you can get back on the field sooner....

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3 Things To Tell Your Physical Therapist

As physical therapists, we understand how muscles and joints work. What we don’t know is how they feel (and what you think about how they feel) to you. Those are things we cannot perceive with our hands. That’s why communication with your therapist is SO important....

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3 Stretches To Do At Work

Many of us spend our days in a stationary position, like sitting at a desk, or standing in place. Those who do have more active jobs often find ourselves performing the same repetitive movements over and over again. This leads to pain and tightness that, over time,...

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Ankle Sprains

Ankle sprains are a very common issue among active populations and in sports. In fact, ankle sprains account for approximately 25% of all sporting injuries. Ankle sprains can occur by rolling the ankle in the position of eversion or inversion past its normal range of...

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Treating and Preventing Neck Pain

Neck pain is one of the most common complaints therapists hear.  The neck is also called the cervical spine. It runs from the base of the skull, down to the area between the shoulder blades. Neck pain can vary in intensity and frequency of symptoms, as well as type...

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