Why you need a physical therapy well-check

A preventative well-check offers some of the best health benefits of any type of health care choices. Making regular evaluations of your health helps you and your doctor to catch serious issues and disease early. You may also be able to reduce their...

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Cornucopia – Origin and Recipe

The Cornucopia, or ‘Horn of Plenty’, has long been a symbol of nourishment and abundance. Origin of the 'Horn of Plenty' Amalthea and Zeus Greek myth states that Zeus was raised from an infant by a goat name Almathea. She hid from his father, Cronos, in...

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Halloween Events in the Valley

Looking for some fun things to do for Halloween? Here's a few ideas for Halloween fans of all ages! Pumpkin Days & Corn Maze (through Nov. 4). Six acres of corn maze for the whole family (includes a ‘scavenger hunt’ - search for pieces of the map). Also, a haunted...

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Do your muscles need ‘stress relief’?

From stay-at-home parents to executives, we all have certain movements that we perform over and over again throughout the day. These daily, repetitive movements can cause tightness, aches and pains. Aches, pains and tightness can be signs that your body is...

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Treatment for Whiplash

What is Whiplash and what causes it? Whiplash is an injury to the neck region caused by a sudden forward and backward force of the head and neck. Most of the time, this occurs in a motor vehicle accident where someone is rear ended. This force pushes your...

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Exercises to Strengthen Your Core

Many people ask, “What is the best way to strengthen my core?” Their goal may be to get stronger, look better or improve low back stability. The answer? It depends their goals, why they exercise, past injuries, and other factors. What is the core? The core...

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#2 in Arizona 2017

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