Do your muscles need ‘stress relief’?

From stay-at-home parents to executives, we all have certain movements that we perform over and over again throughout the day. These daily, repetitive movements can cause tightness, aches and pains. Aches, pains and tightness can be signs that your body is...

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Treatment for Whiplash

What is Whiplash and what causes it? Whiplash is an injury to the neck region caused by a sudden forward and backward force of the head and neck. Most of the time, this occurs in a motor vehicle accident where someone is rear ended. This force pushes your...

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Exercises to Strengthen Your Core

Many people ask, “What is the best way to strengthen my core?” Their goal may be to get stronger, look better or improve low back stability. The answer? It depends their goals, why they exercise, past injuries, and other factors. What is the core? The core...

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Why aren’t you getting a good nights sleep?

It’s estimated that one third of the adult US population has trouble sleeping, and a lack of sleep can have a negative impact on your health in many ways. Even short-term sleeping problems can cause a lack of alertness and memory problems. Other, more chronic sleep...

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Movement is Life: Help for Chronic Pain

Lesson one in physical therapy school is “movement is life.” Quite literally this means “if you stop moving, you stop living.” There are many reasons for this, and all of them are important for people living with chronic pain. Motion is Lotion Movement is the how your...

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Symptoms of Common Football Injuries

Football is back! Unfortunately that means that the injuries with associated it are also back. If you or a loved one is throwing on the pads this fall, look out for these symptoms of common football injuries so you can get back on the field sooner....

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